Calorie guide
Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 kcal per 100 g, or 150 kcal in 85 g, with 27.1 g of protein per 100 g.
Log beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 85 g
- 150 kcal
What’s in beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 177 kcal | 150 kcal |
| Protein | 27.1 g | 23.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 5.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.1 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.8 mg | 5.8 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 44.2 mg |
| Potassium | 377 mg | 320 mg |
How many calories in each portion of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g150 kcal
- 150 g266 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw