Calorie guide
Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 191 kcal per 100 g, or 162 kcal in 85 g, with 29.2 g of protein per 100 g.
Log beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 85 g
- 162 kcal
What’s in beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 191 kcal | 162 kcal |
| Protein | 29.2 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.3 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 422 mg | 359 mg |
How many calories in each portion of beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
- 85 g162 kcal
- 1 piece (285 g)544 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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