Calorie guide
Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 195 kcal per 100 g, or 220 kcal in 113 g, with 20.6 g of protein per 100 g.
Log beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 113 g
- 220 kcal
What’s in beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 195 kcal | 220 kcal |
| Protein | 20.6 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.9 g | 13.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.2 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.2 mg | 3.7 mg |
| Vitamin B12 | 2.8 µg | 3.2 µg |
| Folate | 8 µg | 9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 342 mg | 386 mg |
How many calories in each portion of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 113 g220 kcal
- 454 g885 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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