Calorie guide
Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 142 kcal per 100 g, or 121 kcal in 85 g, with 21.6 g of protein per 100 g.
Log beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 85 g
- 121 kcal
What’s in beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 142 kcal | 121 kcal |
| Protein | 21.6 g | 18.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.2 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 4.3 µg | 3.7 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 52.7 mg |
| Potassium | 345 mg | 293 mg |
How many calories in each portion of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 85 g121 kcal
- 305 g433 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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