Calorie guide
Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 166 kcal per 100 g, or 141 kcal in 85 g, with 28 g of protein per 100 g.
Log beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 85 g
- 141 kcal
What’s in beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 166 kcal | 141 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.2 g | 4.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.5 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 5.7 mg | 4.8 mg |
| Vitamin B12 | 4.4 µg | 3.7 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 368 mg | 313 mg |
How many calories in each portion of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
- 85 g141 kcal
- 253 g420 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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