Calorie guide
Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 129 kcal per 100 g, or 146 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 113 g
- 146 kcal
What’s in beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 129 kcal | 146 kcal |
| Protein | 22.2 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.9 mg | 3.3 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.3 mg | 4.9 mg |
| Vitamin B12 | 3.6 µg | 4.1 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 70.1 mg |
| Potassium | 360 mg | 407 mg |
How many calories in each portion of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g146 kcal
- 324 g418 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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