Calorie guide
Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 196 kcal per 100 g, or 167 kcal in 85 g, with 27 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 85 g
- 167 kcal
What’s in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 196 kcal | 167 kcal |
| Protein | 27 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.9 g | 7.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 4.4 mg | 3.8 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 29.8 mg |
| Potassium | 216 mg | 184 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
- 85 g167 kcal
- 1,138 g2,230 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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