Calorie guide
Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 156 kcal per 100 g, or 176 kcal in 113 g, with 20.2 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 113 g
- 176 kcal
What’s in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 156 kcal | 176 kcal |
| Protein | 20.2 g | 22.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 57.6 mg |
| Potassium | 309 mg | 349 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g176 kcal
- 1,392 g2,172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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