Calorie guide
Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 219 kcal per 100 g, or 186 kcal in 85 g, with 27.5 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 85 g
- 186 kcal
What’s in beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 219 kcal | 186 kcal |
| Protein | 27.5 g | 23.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.3 g | 9.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.7 mg | 5.7 mg |
| Vitamin B12 | 2.8 µg | 2.4 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 53.6 mg |
| Potassium | 367 mg | 312 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
- 85 g186 kcal
- 1 piece (326 g)714 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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