Calorie guide
Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 174 kcal per 100 g, or 148 kcal in 85 g, with 27.5 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 85 g
- 148 kcal
What’s in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 174 kcal | 148 kcal |
| Protein | 27.5 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.2 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 36 mg | 30.6 mg |
| Potassium | 226 mg | 192 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
- 85 g148 kcal
- 1 piece (320 g)557 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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