Calorie guide
Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 126 kcal per 100 g, or 142 kcal in 113 g, with 21.1 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 113 g
- 142 kcal
What’s in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 126 kcal | 142 kcal |
| Protein | 21.1 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 18 mg | 20.3 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.9 mg | 4.4 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | 12 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 323 mg | 365 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g142 kcal
- 1,289 g1,624 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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