Calorie guide
Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 181 kcal per 100 g, or 154 kcal in 85 g, with 26.6 g of protein per 100 g.
Log beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 85 g
- 154 kcal
What’s in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 181 kcal | 154 kcal |
| Protein | 26.6 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.5 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 29.8 mg |
| Potassium | 218 mg | 185 mg |
How many calories in each portion of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
- 85 g154 kcal
- 1,141 g2,065 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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