Calorie guide
Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 178 kcal per 100 g, or 201 kcal in 113 g, with 19.7 g of protein per 100 g.
Log beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 113 g
- 201 kcal
What’s in beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 178 kcal | 201 kcal |
| Protein | 19.7 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.4 g | 11.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 4.5 mg | 5 mg |
| Vitamin B12 | 3 µg | 3.4 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 65.5 mg |
| Potassium | 332 mg | 375 mg |
How many calories in each portion of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
- 113 g201 kcal
- 454 g807 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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