Calorie guide
Calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 163 kcal per 100 g, or 139 kcal in 85 g, with 30.1 g of protein per 100 g.
Log beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 85 g
- 139 kcal
What’s in beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 163 kcal | 139 kcal |
| Protein | 30.1 g | 25.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.6 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 378 mg | 321 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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