Calorie guide
Calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 128 kcal per 100 g, or 145 kcal in 113 g, with 23.5 g of protein per 100 g.
Log beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 113 g
- 145 kcal
What’s in beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 128 kcal | 145 kcal |
| Protein | 23.5 g | 26.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 12 mg | 13.6 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 63.3 mg |
| Potassium | 306 mg | 346 mg |
How many calories in each portion of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g145 kcal
- 770 g986 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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