Calorie guide
Calories in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 162 kcal per 100 g, or 138 kcal in 85 g, with 30.1 g of protein per 100 g.
Log beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 85 g
- 138 kcal
What’s in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 162 kcal | 138 kcal |
| Protein | 30.1 g | 25.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 387 mg | 329 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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