Calorie guide
Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 166 kcal per 100 g, or 141 kcal in 85 g, with 30.2 g of protein per 100 g.
Log beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 85 g
- 141 kcal
What’s in beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 166 kcal | 141 kcal |
| Protein | 30.2 g | 25.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.3 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 5.3 mg | 4.5 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 78 mg | 66.3 mg |
| Potassium | 429 mg | 365 mg |
How many calories in each portion of beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
- 85 g141 kcal
- 284 g471 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw