Calorie guide
Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 116 kcal per 100 g, or 131 kcal in 113 g, with 23.6 g of protein per 100 g.
Log beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 113 g
- 131 kcal
What’s in beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 116 kcal | 131 kcal |
| Protein | 23.6 g | 26.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.5 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 12 mg | 13.6 mg |
| Zinc | 3.5 mg | 4 mg |
| Vitamin B12 | 1.6 µg | 1.8 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 316 mg | 357 mg |
How many calories in each portion of beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
- 113 g131 kcal
- 344 g399 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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