Calorie guide
Calories in Beef, round, top round, boneless, choice, raw
Beef, round, top round, boneless, choice, raw has 146 kcal per 100 g, with 21.5 g of protein per 100 g.
Log beef, round, top round, boneless, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
What’s in beef, round, top round, boneless, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 146 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0.9 g |
| Total fat | 5.7 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 1.7 g |
| Trans fat | 0.2 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.9 mg |
| Calcium | 4.1 mg |
| Magnesium | 22.1 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 45.5 mg |
| Potassium | 352 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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