Calorie guide
Calories in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 kcal per 100 g, or 178 kcal in 85 g, with 35.6 g of protein per 100 g.
Log beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 85 g
- 178 kcal
What’s in beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 209 kcal | 178 kcal |
| Protein | 35.6 g | 30.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 4.5 mg | 3.8 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 330 mg | 281 mg |
How many calories in each portion of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
- 85 g178 kcal
- 1 piece (267 g)558 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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