Calorie guide
Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 238 kcal per 100 g, or 202 kcal in 85 g, with 34.3 g of protein per 100 g.
Log beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 85 g
- 202 kcal
What’s in beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 238 kcal | 202 kcal |
| Protein | 34.3 g | 29.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 319 mg | 271 mg |
How many calories in each portion of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
- 85 g202 kcal
- 1 piece (286 g)681 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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