Calorie guide
Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 266 kcal per 100 g, or 226 kcal in 85 g, with 33 g of protein per 100 g.
Log beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 85 g
- 226 kcal
What’s in beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 266 kcal | 226 kcal |
| Protein | 33 g | 28 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 11.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.5 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 4.4 mg | 3.7 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 480 mg | 408 mg |
How many calories in each portion of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
- 85 g226 kcal
- 1 piece (283 g)753 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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