Calorie guide
Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 250 kcal per 100 g, or 213 kcal in 85 g, with 34.1 g of protein per 100 g.
Log beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 85 g
- 213 kcal
What’s in beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 250 kcal | 213 kcal |
| Protein | 34.1 g | 29 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.6 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 317 mg | 269 mg |
How many calories in each portion of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
- 85 g213 kcal
- 1 piece (289 g)723 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Calories in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised