Calorie guide
Calories in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g, or 176 kcal in 85 g, with 36.1 g of protein per 100 g.
Log beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 85 g
- 176 kcal
What’s in beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 207 kcal | 176 kcal |
| Protein | 36.1 g | 30.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 334 mg | 284 mg |
How many calories in each portion of beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g176 kcal
- 1 piece (261 g)540 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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