Calorie guide
Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 166 kcal per 100 g, or 188 kcal in 113 g, with 22.1 g of protein per 100 g.
Log beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 113 g
- 188 kcal
What’s in beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 166 kcal | 188 kcal |
| Protein | 22.1 g | 24.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.9 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 21 mg | 23.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.1 mg | 4.6 mg |
| Vitamin B12 | 1.6 µg | 1.8 µg |
| Folate | 12 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 67.8 mg |
| Potassium | 349 mg | 394 mg |
How many calories in each portion of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 113 g188 kcal
- 454 g753 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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