Calorie guide
Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 224 kcal per 100 g, or 190 kcal in 85 g, with 30.7 g of protein per 100 g.
Log beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 85 g
- 190 kcal
What’s in beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 224 kcal | 190 kcal |
| Protein | 30.7 g | 26.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.3 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.2 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.1 mg | 4.3 mg |
| Vitamin B12 | 1.8 µg | 1.6 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 40 mg | 34 mg |
| Potassium | 248 mg | 211 mg |
How many calories in each portion of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
- 85 g190 kcal
- 347 g777 kcal
- 1 piece (326 g)730 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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