Calorie guide
Calories in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 228 kcal per 100 g, or 194 kcal in 85 g, with 33.9 g of protein per 100 g.
Log beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 85 g
- 194 kcal
What’s in beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 228 kcal | 194 kcal |
| Protein | 33.9 g | 28.8 g |
| Carbohydrate | 2 g | 1.7 g |
| Total fat | 8.3 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 35 mg | 29.8 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 3.9 µg | 3.3 µg |
| Folate | 14 µg | 11.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 484 mg | 411 mg |
How many calories in each portion of beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
- 85 g194 kcal
- 1 piece (283 g)645 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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