Calorie guide
Calories in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 204 kcal per 100 g, or 173 kcal in 85 g, with 30.7 g of protein per 100 g.
Log beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 204 kcal
- 85 g
- 173 kcal
What’s in beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 204 kcal | 173 kcal |
| Protein | 30.7 g | 26.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.2 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 41 mg | 34.9 mg |
| Potassium | 252 mg | 214 mg |
How many calories in each portion of beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
- 85 g173 kcal
- 1 piece (326 g)665 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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