Calorie guide
Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 164 kcal per 100 g, or 185 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 113 g
- 185 kcal
What’s in beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 164 kcal | 185 kcal |
| Protein | 22.2 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 2 mg |
| Calcium | 25 mg | 28.3 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.1 mg | 4.6 mg |
| Vitamin B12 | 1.3 µg | 1.5 µg |
| Folate | 12 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 71.2 mg |
| Potassium | 357 mg | 403 mg |
How many calories in each portion of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
- 113 g185 kcal
- 454 g744 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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