Calorie guide
Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 193 kcal per 100 g, or 164 kcal in 85 g, with 32 g of protein per 100 g.
Log beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 85 g
- 164 kcal
What’s in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 193 kcal | 164 kcal |
| Protein | 32 g | 27.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 5.6 mg | 4.8 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 35.7 mg |
| Potassium | 263 mg | 224 mg |
How many calories in each portion of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
- 85 g164 kcal
- 454 g875 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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