Calorie guide
Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 129 kcal per 100 g, or 146 kcal in 113 g, with 23.1 g of protein per 100 g.
Log beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 113 g
- 146 kcal
What’s in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 129 kcal | 146 kcal |
| Protein | 23.1 g | 26.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.4 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.2 mg |
| Calcium | 22 mg | 24.9 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 4.6 mg | 5.2 mg |
| Vitamin B12 | 1.4 µg | 1.5 µg |
| Folate | 14 µg | 15.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 72.3 mg |
| Potassium | 373 mg | 421 mg |
How many calories in each portion of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?
- 113 g146 kcal
- 454 g585 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Calories in Beef, sandwich steak
- Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered