Calorie guide
Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 309 kcal per 100 g, or 349 kcal in 113 g, with 16.5 g of protein per 100 g.
Log beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 113 g
- 349 kcal
What’s in beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 309 kcal | 349 kcal |
| Protein | 16.5 g | 18.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 27 g | 30.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.5 g | 13 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 16 mg | 18.1 mg |
| Zinc | 3.6 mg | 4.1 mg |
| Vitamin B12 | 2.7 µg | 3.1 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 76.8 mg |
| Potassium | 233 mg | 263 mg |
How many calories in each portion of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
- 113 g349 kcal
- 56 g173 kcal
- 396 g1,224 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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