Calorie guide
Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 128 kcal per 100 g, or 36 kcal in 28.4 g, with 21.8 g of protein per 100 g.
Log beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 28.4 g
- 36 kcal
What’s in beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 128 kcal | 36.4 kcal |
| Protein | 21.8 g | 6.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.9 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.7 mg |
| Calcium | 20 mg | 5.7 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 6.9 mg | 2 mg |
| Vitamin B12 | 3.3 µg | 0.9 µg |
| Folate | 8 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 17.9 mg |
| Potassium | 387 mg | 110 mg |
How many calories in each portion of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
- 28.4 g36 kcal
- 454 g581 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, sandwich steak
- Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Calories in Beef, short loin (NY strip steak), raw
- Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, Usda choice, cooked, broiled