Calorie guide
Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 201 kcal per 100 g, or 171 kcal in 85 g, with 33.7 g of protein per 100 g.
Log beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 85 g
- 171 kcal
What’s in beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 201 kcal | 171 kcal |
| Protein | 33.7 g | 28.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.4 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.9 mg | 3.3 mg |
| Calcium | 32 mg | 27.2 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 10.5 mg | 8.9 mg |
| Vitamin B12 | 3.8 µg | 3.2 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 447 mg | 380 mg |
How many calories in each portion of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
- 85 g171 kcal
- 1 piece (170 g)342 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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