Calorie guide
Calories in Beef, sandwich steak
Beef, sandwich steak has 326 kcal per 100 g, or 98 kcal in 1 slice (30 g), with 18.3 g of protein per 100 g.
Log beef, sandwich steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 326 kcal
- 1 slice (30 g)
- 98 kcal
What’s in beef, sandwich steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 326 kcal | 97.8 kcal |
| Protein | 18.3 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 27.6 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.6 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Iron | 1.9 mg | 0.6 mg |
| Calcium | 9 mg | 2.7 mg |
| Magnesium | 16 mg | 4.8 mg |
| Zinc | 4.6 mg | 1.4 mg |
| Vitamin B12 | 1.9 µg | 0.6 µg |
| Folate | 6 µg | 1.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 359 mg | 108 mg |
| Potassium | 233 mg | 69.9 mg |
How many calories in each portion of beef, sandwich steak?
- 1 slice (30 g)98 kcal
- 110 g359 kcal
- 20 g65 kcal
- 30 g98 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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