Calorie guide
Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 145 kcal per 100 g, or 761 kcal in 525 g, with 22.7 g of protein per 100 g.
Log beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 525 g
- 761 kcal
What’s in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Energy | 145 kcal | 761 kcal |
| Protein | 22.7 g | 119 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 27.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 10.9 g |
| Trans fat | 0.3 g | 1.5 g |
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Iron | 2.3 mg | 11.9 mg |
| Calcium | 19 mg | 99.8 mg |
| Magnesium | 10.7 mg | 56.2 mg |
| Zinc | 3.5 mg | 18.5 mg |
| Vitamin B12 | 2 µg | 10.4 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 43 mg | 226 mg |
| Potassium | 266 mg | 1,397 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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