Calorie guide
Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 219 kcal per 100 g, or 788 kcal in 360 g, with 27.3 g of protein per 100 g.
Log beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 360 g
- 788 kcal
What’s in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 360 g |
|---|---|---|
| Energy | 219 kcal | 788 kcal |
| Protein | 27.3 g | 98.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.4 g | 41 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 16.8 g |
| Trans fat | 0.6 g | 2.1 g |
| Nutrient | Per 100 g | 360 g |
|---|---|---|
| Iron | 3.5 mg | 12.7 mg |
| Calcium | 19 mg | 68.4 mg |
| Magnesium | 20 mg | 72 mg |
| Zinc | 4.7 mg | 16.9 mg |
| Vitamin B12 | 1.9 µg | 6.8 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 67 mg | 241 mg |
| Potassium | 283 mg | 1,019 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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