Calorie guide
Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 144 kcal per 100 g, or 163 kcal in 113 g, with 22.4 g of protein per 100 g.
Log beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 113 g
- 163 kcal
What’s in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 144 kcal | 163 kcal |
| Protein | 22.4 g | 25.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.4 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 23 mg | 26 mg |
| Magnesium | 12 mg | 13.6 mg |
| Zinc | 4 mg | 4.5 mg |
| Vitamin B12 | 1.8 µg | 2.1 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 64.4 mg |
| Potassium | 284 mg | 321 mg |
How many calories in each portion of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?
- 113 g163 kcal
- 458 g660 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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