Calorie guide
Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, Usda select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, Usda select, cooked, broiled has 230 kcal per 100 g, or 196 kcal in 85 g, with 24.4 g of protein per 100 g.
Log beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 85 g
- 196 kcal
What’s in beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 230 kcal | 196 kcal |
| Protein | 24.4 g | 20.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14 g | 11.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 305 mg | 259 mg |
How many calories in each portion of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?
- 85 g196 kcal
- 454 g1,043 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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