Calorie guide
Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 158 kcal per 100 g, or 179 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 113 g
- 179 kcal
What’s in beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 158 kcal | 179 kcal |
| Protein | 22.2 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 28 mg | 31.6 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 4.1 mg | 4.7 mg |
| Vitamin B12 | 1.2 µg | 1.4 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 64.4 mg |
| Potassium | 340 mg | 384 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
- 113 g179 kcal
- 454 g717 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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