Calorie guide
Calories in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 117 kcal per 100 g, or 254 kcal in 217 g, with 7.5 g of protein per 100 g.
Log beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 217 g
- 254 kcal
What’s in beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 117 kcal | 254 kcal |
| Protein | 7.5 g | 16.3 g |
| Carbohydrate | 4.5 g | 9.7 g |
| Total fat | 8 g | 17.3 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 1.7 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1 mg | 2.1 mg |
| Calcium | 42 mg | 91.1 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 1.1 mg | 2.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 23 µg | 49.9 µg |
| Vitamin A | 8 µg | 17.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 27.8 mg |
| Sodium | 230 mg | 499 mg |
| Potassium | 201 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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