Calorie guide
Calories in Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 115 kcal per 100 g, or 250 kcal in 217 g, with 7.3 g of protein per 100 g.
Log beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 217 g
- 250 kcal
What’s in beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 115 kcal | 250 kcal |
| Protein | 7.3 g | 15.8 g |
| Carbohydrate | 4.8 g | 10.3 g |
| Total fat | 7.7 g | 16.7 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.6 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1 mg | 2.1 mg |
| Calcium | 48 mg | 104 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 27 µg | 58.6 µg |
| Vitamin A | 131 µg | 284 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.3 mg | 31 mg |
| Sodium | 235 mg | 510 mg |
| Potassium | 207 mg | 449 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Calories in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
- Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled