Calorie guide
Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 219 kcal per 100 g, or 186 kcal in 85 g, with 28.3 g of protein per 100 g.
Log beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 85 g
- 186 kcal
What’s in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 219 kcal | 186 kcal |
| Protein | 28.3 g | 24.1 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Total fat | 11.6 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 3 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 10.9 mg | 9.3 mg |
| Vitamin B12 | 4.4 µg | 3.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 378 mg | 321 mg |
How many calories in each portion of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
- 85 g186 kcal
- 135 g296 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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