Calorie guide
Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 253 kcal per 100 g, or 215 kcal in 85 g, with 26.8 g of protein per 100 g.
Log beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 85 g
- 215 kcal
What’s in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 253 kcal | 215 kcal |
| Protein | 26.8 g | 22.8 g |
| Carbohydrate | 0.6 g | 0.5 g |
| Total fat | 15.9 g | 13.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 4.6 g |
| Trans fat | 0.8 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 10.2 mg | 8.7 mg |
| Vitamin B12 | 3.6 µg | 3.1 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 368 mg | 313 mg |
How many calories in each portion of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
- 85 g215 kcal
- 135 g342 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
- Calories in Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled