Calorie guide

Calories in Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 95 kcal per 100 g, or 258 kcal in 272 g, with 2.9 g of protein per 100 g.

Log beverages, eggnog-flavor mix, powder, prepared with whole milk in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 95 kcal
272 g: 258 kcal

What’s in beverages, eggnog-flavor mix, powder, prepared with whole milk?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	272 g
Energy	95 kcal	258 kcal
Protein	2.9 g	8 g
Carbohydrate	14.2 g	38.6 g
Total fat	3 g	8.2 g
Dietary fibre	0 g	0 g
Total sugars	12.7 g	34.4 g
Added sugars	not known	not known
Saturated fat	1.7 g	4.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	272 g
Iron	0.1 mg	0.3 mg
Calcium	92 mg	250 mg
Magnesium	10 mg	27.2 mg
Zinc	0.4 mg	1 mg
Vitamin B12	0.4 µg	1.1 µg
Folate	5 µg	13.6 µg
Vitamin A	26 µg	70.7 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	55 mg	150 mg
Potassium	121 mg	329 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beverages, eggnog-flavor mix, powder, prepared with whole milk?

Where do these numbers come from?

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