Calorie guide
Calories in Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages, Fruit punch drink, frozen concentrate, prepared with water has 46 kcal per 100 g, or 14 kcal in 30.9 g, with 0.1 g of protein per 100 g.
Log beverages, fruit punch drink, frozen concentrate, prepared with water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 30.9 g
- 14 kcal
What’s in beverages, fruit punch drink, frozen concentrate, prepared with water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.9 g |
|---|---|---|
| Energy | 46 kcal | 14.2 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 11.7 g | 3.6 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30.9 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 4 mg | 1.2 mg |
| Magnesium | 2 mg | 0.6 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 43.8 mg | 13.5 mg |
| Sodium | 5 mg | 1.5 mg |
| Potassium | 13 mg | 4 mg |
How many calories in each portion of beverages, fruit punch drink, frozen concentrate, prepared with water?
- 30.9 g14 kcal
- 247 g114 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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