Calorie guide
Calories in Blackeyed peas, from canned
Blackeyed peas, from canned has 150 kcal per 100 g, or 278 kcal in 185 g, with 8.2 g of protein per 100 g.
Log blackeyed peas, from canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 185 g
- 278 kcal
What’s in blackeyed peas, from canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 150 kcal | 278 kcal |
| Protein | 8.2 g | 15.2 g |
| Carbohydrate | 22.9 g | 42.4 g |
| Total fat | 3.2 g | 5.9 g |
| Dietary fibre | 6.2 g | 11.5 g |
| Total sugars | 4.3 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2 mg | 3.8 mg |
| Calcium | 23 mg | 42.6 mg |
| Magnesium | 48 mg | 88.8 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 136 µg | 252 µg |
| Vitamin A | 15 µg | 27.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 4.6 mg |
| Sodium | 312 mg | 577 mg |
| Potassium | 362 mg | 670 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.