Calorie guide
Calories in Blackeyed peas
Blackeyed peas has 166 kcal per 100 g, or 307 kcal in 185 g, with 7.2 g of protein per 100 g.
Log blackeyed peas in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 185 g
- 307 kcal
What’s in blackeyed peas?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 166 kcal | 307 kcal |
| Protein | 7.2 g | 13.3 g |
| Carbohydrate | 19.3 g | 35.7 g |
| Total fat | 7 g | 13 g |
| Dietary fibre | 6 g | 11.1 g |
| Total sugars | 3.1 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.3 mg | 4.3 mg |
| Calcium | 23 mg | 42.6 mg |
| Magnesium | 49 mg | 90.7 mg |
| Zinc | 1.2 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 184 µg | 340 µg |
| Vitamin A | 1 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 220 mg | 407 mg |
| Potassium | 258 mg | 477 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.