Calorie guide
Calories in Bluberries, canned
Bluberries, canned has 88 kcal per 100 g, or 220 kcal in 250 g, with 1 g of protein per 100 g.
Log bluberries, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 250 g
- 220 kcal
What’s in bluberries, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 88 kcal | 220 kcal |
| Protein | 1 g | 2.6 g |
| Carbohydrate | 22.7 g | 56.7 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 2.6 g | 6.5 g |
| Total sugars | 17.5 g | 43.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 6 mg | 15 mg |
| Magnesium | 4 mg | 10 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 5 µg |
| Vitamin A | 2 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 1.3 mg |
| Sodium | 3 mg | 7.5 mg |
| Potassium | 54 mg | 135 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.