Calorie guide
Calories in Bread, lard, toasted, Puerto Rican style
Bread, lard, toasted, Puerto Rican style has 314 kcal per 100 g, or 72 kcal in 1 slice (23 g), with 8.1 g of protein per 100 g.
Log bread, lard, toasted, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 314 kcal
- 1 slice (23 g)
- 72 kcal
What’s in bread, lard, toasted, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (23 g) |
|---|---|---|
| Energy | 314 kcal | 72.2 kcal |
| Protein | 8.1 g | 1.9 g |
| Carbohydrate | 62.3 g | 14.3 g |
| Total fat | 3.6 g | 0.8 g |
| Dietary fibre | 2.2 g | 0.5 g |
| Total sugars | 7.8 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (23 g) |
|---|---|---|
| Iron | 4 mg | 0.9 mg |
| Calcium | 16 mg | 3.7 mg |
| Magnesium | 20 mg | 4.6 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 155 µg | 35.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 482 mg | 111 mg |
| Potassium | 107 mg | 24.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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